Basic Yoga*
Basic Yoga releases the body and mind from tension allowing you to regain balance and energy utilizing the fundamental postures of yoga. Basic Yoga is recommended for everybody. Duration: 1 hour or 1 hour and 15 minutes.

Basic Yoga +
Basic Yoga with the invitation to go a bit deeper into your practice under the expert guidance of Namaste teachers.
Basic 2 is for students with some experience in the Basic classes seeking the opportunity to broaden their yoga experience.  1 hour to 1 hour and 15 minutes.

Basic Yoga with Silent Meditation*
Basic Yoga postures followed by a 15 minute silent meditation. Duration 1 hour and 30 minutes.

Better Back Yoga*
Better Back Yoga uses classic yoga postures to strengthen and maintain the health of the spine and back muscles. Special attention is provided to increase flexibility in tight and restricted muscles and joints that inhibit the use of the spine and back. Duration: 1 hour or 1 hour and 15 minutes.

Ashtanga Mix Yoga*
Ashtanga Mix Yoga is suggested for all students interested in a challenging form of yoga. Ashtanga postures and power breath (Ujjayi) are introduced. Duration: 1 hour and 15 minutes.

Ashtanga Yoga
Ashtanga Yoga is the dynamic and vigorous practice of a prescribed series of postures. It is hot and healthy. Ashtanga Mix Yoga classes are recommended prior to taking this class. Duration: 1 hour and 30 minutes.

Anusara Yoga I Foundations *& Anusara II  Based on Anusara principles, this graceful, flowing practice blends the spirit and expression of the heart with the science of biomechanics and alignment.  Anusara I/Foundations = students will receive instruction in the basic language and principles of the Anusara practice.  Anusara II = students will increase their knowledge of the language and principles of Anusara.
Level 1 - 1 hour-1 hour and 15 minutes.  All others are 1 hour and 30 minutes.

Eischens Yoga* named after its founder, Roger Eischens, uses a deep understanding of alignment and individual differences to bring to light why postures affect us in different ways.  Eischens yoga uses the knowledge of Ayurveda and the doshas as they are displayed in the students' yoga practices and into their lives.

Kundalini*  Kundalini is a systematic and graceful way of building up your energy.  Kundalini energy is the flowering of one's potential, and its awakening is a healthy, a happy, and sometimes even a holy experience!!  Duration 1 hour and 30 minutes. (Currently not on the schedule)

Moonlight Yoga*
Moonlight Yoga is a quiet Basic Yoga practice at the end of the day. Duration: 1 hour.

Mindfulness Yoga* is an integration of yoga and meditation, guided by the breath, observing "the way things are" without judgment or expectation.


 

Namasté Yoga offers a wide variety of Yoga classes, for a wide variety of individual needs.
[Click on any class to see its description.]
 

Basic Yoga
Basic Yoga +

Basic Yoga with Silent Meditation

Better Back Yoga

Anusara Yoga I & II

Ashtanga Mix Yoga

Ashtanga Yoga
Prenatal Yoga

Baby and Me
Toddler and Me

Introduction to Yoga
Eischens Yoga

Kundalini
Mindfulness Yoga

Moonlight Yoga
Vinyasa AM & All Levels
Vinyin
Restorative
Yoga Fusion
Yin Yoga
Yoga for the Emotional Body
Yoga for the Emotional Body Flow
Yoga at the Wall

Yoga Trainings

 

Prenatal Yoga*
Prenatal Yoga brings sensitive focus and gentle attention to the prenatal needs of women. Guidance is provided through breathing, physical relaxation and strengthening.  Duration: 1 hour.

Baby and Me*
Postnatal Yoga is designed to balance and restore the physical needs of new mother and baby. Please bring extra blankets. Duration: 1 hour.

Toddler and Me*
Toddler and Me is for parents and toddlers ages 10 months to 4 years.
1 hour

Restorative*
Restorative Yoga offers a deeply nourishing environment of stillness in which to promote the natural process of healing.  1 hour

Vinyasa
Vinyasa is a dynamic flow of breath and movement. All Levels are welcome.  1 hour - 1 hour and 15 minutes.

VinYin
The combination of Vinyasa the first half of class ending with the meditative postures of the Yin practice.  1 hour and 15 minutes.

AM Vinyasa/AM Hatha  is a traditional early morning practice of Sun Salutations mixed with a variety of asana to welcome the day!   1 Hour              

Yin Yoga*

Yin Yoga is a deeply meditative practice holding postures for an extended period of time. Taught in the style offered by Sarah Powers. 1 Hour and 15 minutes.

Yoga at the Wall* creates resistance; simultaneously it increases mechanical leverage to optimize both stretching and strength building.  The wall also gives needed support, taking fear out of the equation or showing us where fear prevents us from learning.  The wall teaches the basics of aligning the body, which increases our ability to feel and open. 1 Hour (Currently not on the schedule)

Yoga for the Emotional Body*
This class is designed to soothe the emotions as well as the body.  Using asana, pranayama, chanting, and meditation students will learn yogic practices to bring balance to the emotional body.  1 hour

Yoga for the Emotional Body Flow*
Yoga for the Emotional Body Flow uses all the elements found in the Emotional Body practice weaved together in a sweet flow.

Yoga Fusion* is a synergy of Pilates and Yoga.  Working with the mindfulness of yoga and developing the power of your core!  All Levels.  1 hour

Yoga Trainings
Watch for future trainings.

* Denotes classes suitable for first time students.