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Basic
Yoga*
Basic Yoga releases the body and mind from tension allowing you to regain
balance and energy utilizing the fundamental postures of yoga. Basic Yoga is recommended for everybody.
Duration: 1 hour or 1 hour and 15 minutes.
Basic Yoga +
Basic Yoga with the invitation to go a bit deeper into your
practice under the expert guidance of Namaste teachers.
Basic 2 is for students with some experience in the Basic classes
seeking the opportunity to broaden their yoga experience. 1 hour to
1 hour and 15 minutes.
Basic
Yoga with Silent Meditation*
Basic Yoga postures followed by a 15 minute silent meditation. Duration 1 hour and 30 minutes.
Better
Back Yoga*
Better Back Yoga uses classic yoga postures to strengthen and maintain the
health of the spine and back muscles. Special attention is provided to
increase flexibility in tight and restricted muscles and joints that
inhibit the use of the spine and back. Duration: 1 hour or 1 hour and 15 minutes.
Ashtanga
Mix Yoga*
Ashtanga Mix Yoga is suggested for all students interested in a
challenging form of yoga. Ashtanga postures and power breath (Ujjayi)
are introduced.
Duration: 1 hour and 15 minutes.
Ashtanga
Yoga
Ashtanga Yoga is the dynamic and vigorous practice of a prescribed series
of postures. It is hot and healthy. Ashtanga Mix Yoga classes are
recommended prior to taking this class.
Duration: 1 hour and 30 minutes.
Anusara
Yoga I Foundations *& Anusara II
Based on Anusara principles, this
graceful, flowing practice blends the spirit and expression of the heart
with the science of biomechanics and alignment. Anusara I/Foundations = students
will receive instruction in the basic language and principles of the Anusara practice. Anusara II = students will increase their
knowledge of the language and principles of Anusara.
Level 1 - 1 hour-1 hour and 15 minutes. All others are 1 hour and 30
minutes.
Eischens Yoga* named after its founder, Roger Eischens, uses a deep
understanding of alignment and individual differences to bring to light
why postures affect us in different ways. Eischens yoga uses the
knowledge of Ayurveda and the doshas as they are displayed in the
students' yoga practices and into their lives.
Kundalini*
Kundalini is a systematic and graceful way of building up
your energy. Kundalini energy is the flowering of
one's potential, and its awakening is a healthy, a happy,
and sometimes even a holy experience!! Duration 1
hour and 30 minutes. (Currently not on the schedule)
Moonlight Yoga*
Moonlight Yoga is a quiet Basic Yoga practice at the end of the day.
Duration: 1 hour.
Mindfulness Yoga* is an integration of yoga
and meditation, guided by the breath, observing "the way
things are" without judgment or expectation.
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Namasté Yoga offers a wide
variety of Yoga classes, for a wide variety of individual needs.
[Click on any class to see its description.]
Basic
Yoga
Basic
Yoga +
Basic Yoga with Silent
Meditation
Better Back Yoga
Anusara Yoga I &
II
Ashtanga Mix Yoga
Ashtanga Yoga
Prenatal
Yoga
Baby
and Me
Toddler and Me
Introduction to Yoga
Eischens Yoga
Kundalini
Mindfulness Yoga
Moonlight
Yoga
Vinyasa AM
& All Levels
Vinyin
Restorative
Yoga Fusion
Yin Yoga
Yoga for the Emotional Body
Yoga for the Emotional Body Flow
Yoga at the Wall
Yoga Trainings
Prenatal
Yoga*
Prenatal Yoga brings sensitive focus and gentle attention to the prenatal
needs of women. Guidance is provided through breathing, physical
relaxation and strengthening.
Duration: 1 hour.
Baby
and Me*
Postnatal Yoga is designed to balance and restore the
physical needs of new mother and baby. Please bring extra
blankets. Duration: 1 hour.
Toddler
and Me*
Toddler and Me is for parents and toddlers ages 10 months
to 4 years.
1 hour
Restorative*
Restorative Yoga offers a deeply nourishing environment
of stillness in which to promote the natural process of
healing. 1 hour
Vinyasa
Vinyasa is a dynamic flow of breath and movement. All
Levels are welcome. 1 hour - 1 hour and 15 minutes.
VinYin
The combination of Vinyasa the first half of class ending with the meditative postures of the Yin practice. 1 hour and 15 minutes.
AM Vinyasa/AM Hatha is a traditional early morning practice of Sun
Salutations mixed with a variety of asana to welcome the day!
1 Hour
Yin Yoga*
Yin Yoga is a deeply meditative practice
holding postures for an extended period of time. Taught in the style offered
by Sarah Powers. 1 Hour and 15 minutes.
Yoga at the Wall* creates resistance; simultaneously it increases
mechanical leverage to optimize both stretching and strength building.
The wall also gives needed support, taking fear out of the equation or
showing us where fear prevents us from learning. The wall teaches
the basics of aligning the body, which increases our ability to feel and
open. 1 Hour (Currently not on the schedule)
Yoga for the Emotional Body*
This class is designed to soothe the emotions as well
as the body. Using asana, pranayama, chanting, and
meditation students will learn yogic practices to bring
balance to the emotional body. 1 hour
Yoga for the Emotional Body Flow*
Yoga for the Emotional Body Flow uses all the elements found in the Emotional Body practice weaved together in a sweet flow.
Yoga Fusion* is a synergy of
Pilates and Yoga. Working with the mindfulness of
yoga and developing the power of your core! All
Levels. 1 hour
Yoga Trainings
Watch for future trainings.
* Denotes classes suitable for first time students.
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