Introduction to Yoga A class for those new to yoga taught in a four/five week session.  Covering  the basics of hatha yoga.  All are welcome!

Basic Yoga
Basic Yoga releases the body and mind from tension allowing you to regain balance and energy. Basic Yoga is recommended for everybody. Duration: 1 hour or 1 hour and 15 minutes.

Basic Yoga with Silent Meditation
Basic Yoga postures followed by a 15 minute silent meditation. Duration 1 hour and 30 minutes.

Better Back Yoga
Better Back Yoga uses classic yoga postures to strengthen and maintain the health of the spine and back muscles. Special attention is provided to increase flexibility in tight and restricted muscles and joints that inhibit the use of the spine and back. Duration: 1 hour or 1 hour and 15 minutes.

Ashtanga Mix Yoga
Ashtanga Mix Yoga is suggested for all students interested in the more vigorous form of yoga. Ashtanga postures and power breath (Ujjayi) are introduced. Duration: 1 hour and 15 minutes.

Ashtanga Yoga
Ashtanga Yoga is the dynamic and vigorous practice of a prescribed series of postures. It is hot and healthy. Ashtanga Mix Yoga classes are recommended prior to taking this class. Duration: 1 hour and 30 minutes.

Anusara Yoga I & II  Based on Anusara principles, this graceful, flowing practice blends the spirit and expression of the heart with the science of biomechanics and alignment.  Anusara I = students will receive instruction in the basic language and principles of the anusara practice.  Anusara II = students will increase their knowledge of the language and principles of Anusara.

Eichens Yoga named after its founder, Roger Eischens, uses a deep understanding of alignment and individual differences to bring to light why postures affect us in different ways.  Eichens yoga uses the knowledge of Ayurveda and the doshas as they are displayed in the students' yoga practices and into their lives.

Hatha Flow
Weaving basic postures into a flow with detailed instruction.  Options are freely offered.  All levels.

Kundalini  Kundalini is a systematic and graceful way of building up your energy.  Kundalini energy is the flowering of one's potential, and its awakening is a healthy, a happy, and sometimes even a holy experience!!  Duration 1 hour and 30 minutes.

Moonlight Yoga
Moonlight Yoga is a quiet Basic Yoga practice at the end of the day. Duration: 1 hour.

Namasté Yoga offers a wide variety of Yoga classes, for a wide variety of individual needs.
[Click on any class to see its description.]
 

Basic Yoga

Basic Yoga with Silent Meditation

Better Back Yoga

Anusara Yoga I & II

Ashtanga Mix Yoga

Ashtanga Yoga
Prenatal Yoga

Baby and Me
Toddler and Me
Hatha Flow
Introduction to Yoga
Eichens Yoga

Kundalini
Moonlight Yoga
Vinyasa AM & All Levels
Restorative
Yoga Fusion
Yin Yoga
Yoga for the Emotional Body
Yoga at the Wall
YogaShala

Prenatal Yoga
Prenatal Yoga brings sensitive focus and gentle attention to the pre and postnatal needs of women. Guidance through breathing, physical relaxation and strengthening are encouraged. 
Duration: 1 hour.

Baby and Me
Postnatal Yoga is designed to balance and restore the physical needs of new mother and baby. Please bring extra blankets. Duration: 1 hour.

Toddler and Me
Toddler and Me is for parents and toddlers ages 10 months to 4 years.

Restorative
Restorative Yoga offers a deeply nourishing environment of stillness in which to promote the natural process of healing.

Vinyasa
Vinyasa is a dynamic flow of breath and movement based on the ideas presented in the Yoga Sutra.  All Levels are welcome.

AM Vinyasa  is a traditional early morning practice of Sun Salutations mixed with a variety of asana to welcome the day!                 

Yin Yoga
Yin Yoga is a deeply meditative practice holding postures for an extended period of time. Taught in the style offered by Sarah Powers.

Yoga at the Wall creates resistance; simultaneously it increases mechanical leverage to optimize both stretching and strength building.  The wall also gives needed support, taking fear out of the equation or showing us where fear prevents us from learning.  The wall teaches the basics of aligning the body, which increases our ability to feel and open.

Yoga for the Emotional Body
This class is designed to soothe the emotions as well as the body.  Using asana, pranayama, chanting, and meditation students will learn yogic practices to bring balance to the emotional body.

Yoga Fusion is a synergy of Pilates and Yoga.  Working with the mindfulness of yoga and developing the power of your core!  All Levels.

YogaShala
YogaShala is a Sanskrit word meaning Yoga School. The nationally registered school provides training for those students who wish to deepen their practice and are interested in the Yoga Teaching Path.  The Next training begins Sunday January 4, 2009.