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"Awakening - Introduction to Yoga"
with John Kaye, RYT
May Session!
Tuesdays May 6,13,20,27
5:00 - 6:00pm
This is a series
of 4 classes in which students will:
~learn
to engage the breath
~learn postures that release tension and awaken the energy
body
~discover the Joy in silence
~Have Fun!
Students must pre-register and are encouraged to attend all
classes as the lessons build upon one another.
Wear comfortable, loose fitting clothing. Please refrain
from eating before class.
You may bring your mat or we have mats you can use!
Pre
Register by calling the studio or emailing.
Cost:
$50
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NEW CLASS!
Beginning April 2008:
"Yoga Fusion"
Yoga and
Pilates
Synergy Classes
Mondays 6am - 7am
and EVERY
Saturday 12 noon - 1PM
Join Tamara, a dedicated
Yoga and Pilates teacher throughout the Metro area for a class
that weaves together the sweet mindfulness of yoga with the
focus of pilates, the core.
Yoga Fusion is for ALL
LEVELS and all are welcome from the beginning to the
intermediate and advanced yoga or pilates student.
Pilates is a mind-body
workout that focuses movement from the center of the body,
strengthening core muscles which helps support yoga practice
and other sports and activities.
Cost: All class
passes apply
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Shaman Asana!
Join Nancy
McCaochan on a journey of awakening and healing through
the chakras on six Saturdays this spring and summer.
Saturday May 17th
1:15pm - 4:00pm
"CORE CONCERNS"
This
Session focuses on the 3rd chakra. called Manipura, the many
jeweled city, this energy center is associated with our sense
of self.
While ego is necessary to function in the world, it can also
keep us insulated from some of life's greatest experiences.
Compassion, joy of being, and deep affection for life and
others are some of the things that remain distant when the ego
is in control.
As always, this
session merges traditions to deepen our experience, combining
native American ritual, yoga postures, sacred hand gestures,
visualization, chanting, and the drum to explore the chakra.
Cost: $30
Future Sessions - All Saturdays:
6/21(summer solstice!)
7/19, 8/23
All Sessions are 1:15 - 4:00pm
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NEW CLASS on
Saturdays:
Basic + with John Kaye
9:00 - 10:15am April 5th
Start the w/e with
just a little "extra" juice with John!
A Basic class for everyone that may bend, shape, stretch you
with an extra Sun Salutation or maybe some pranayama or a bit
of meditation!
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"Eye of the Tiger
Practice"
Walk on the wild side with your favorite Anusara Teachers...
Saturday May 24th
1:15 - 4:15pm
Cost: Donation ☺
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