Fall Greetings!

The fall colors have disappeared, the sky is November gray and the winter season is soon upon us! If you are struggling with the thought of snow, colder temperatures and just a little too much gray sky, try stepping into the warmth of Namaste Yoga.  Always toasty and alive with energy, after a class you can step boldly from the studio into winter carrying the glow of your yoga practice. 

New Pass:
If you have never been to Namaste before, take your first class for free and then purchase your first class pass of Five Classes for Fifty Dollars!  Try any one our 40+ classes at different times and days.  Namaste is proud to offer a diverse schedule of classes. From Ashtanga to Prenatal to Kundalini there is something for everyone.  Try them all and find out what classes fit your schedule and nurture your body, mind and spirit.

New Class:
On Thursdays from 12noon – 1:00pm join Amy Uniacke for a “Follow the Yogini” FREE class.  This class is appropriate for students who have been practicing at least one year and have a personal/home practice.  Amy is happy to take questions or assist but will also be practicing.  So, if you have a lunch hour on Thursdays join Amy for some free time in the studio!

After the first of the year Sara/Sarahng Davidson will be teaching a Level I/II Anusara class on Wednesday(s) from 9am – 10:30am.  Sara will also be taking over the Anusara II class on Thursdays.

New Times:
The Anusara classes on Tuesdays and Thursdays will begin at 6:15pm but will finish at 7:45pm.  The Basic classes following those classes on Tuesdays and Thursdays will begin at 7:55pm and will end at 8:55pm.

Renewed:
Welcome back to Stephanie Ruopp back from some extended time away this summer.  If you are an early riser, consider starting your day with Stephanie at 6am on Wednesday and Friday.

Workshop:
Partner Yoga with Thai Massage with Jen Boyak and Nina Eusani on Saturday December 2nd from 2pm – 4pm.  Always fun, get ready to stretch a bit further with the aid of your partner…and the massage is great too!  Bring a friend, partner or yoga buddy and explore a different edge in this practice.

Thanksgiving Day Class:
Practice with Tamara from 10am – 11:30am a Vinyasa-Restorative. The class is donation only with all the proceeds going to the South Oakland Shelter.

Other:
Keep checking the Events Page of the web site for Free classes on Saturdays or Sundays and other Workshops or special classes as they come along.

All of us at Namaste are extremely grateful for the opportunity to share the practice of yoga.  We appreciate all the wonderful energy each student brings to the studio….for this blessing we are most thankful!