Namaste Yoga embraces everyone, regardless of age, flexibility or the size of your body. Our teachers come from a variety of traditions; our students hail from all walks of life. The thread that ties us together is our love of yoga. Whether you're a weekend warrior or a person in need of healing, a novice to yoga or a seasoned practioner, you will find a home at Namaste.  Our classes are multi-level. You're encouraged to try them all. If you're new to yoga or new to a particular class, let the teacher know and you will be cared for. Everyone is welcome.
Please dress in comfortable, loose fitting clothing. Plan to arrive at least ten minutes early.
Practice is more effective when heavy meals are avoided prior to practice.
309 South Troy Street
Royal Oak, Michigan 48067
Phone: (248) 399-YOGA (9642)

 

EVENTS

Donation Classes 1:30 - 2:30pm, February: 11, 18, 25

Kundalini Yoga Returns: "Dismantling" with Kulbir, Sunday Jan. 8 - Feb. 26th Click here to learn more.

Beginning Saturday, Feb 25th from 4 - 5:15, Zumba and Yoga with Tamara is on the regular schedule!

"Equanimity:  Yoga and Mindfulness Meet",  Saturday Feb. 4th, 2 - 4:30pm
Click here for more information.

Partner Yoga: Saturday Feb. 11th, 4:30 - 6pm w/Barb Oakes, RYT
Cost: $20 per couple. Click here for the details.

Mudras for your Every Mood w/Nancy McCaochan
Sunday Feb. 12th,  2pm - 3:30pm, cost: $20. Click here to learn more.

Partner Thai Yoga Massage Fusion w/Aoghain & Aaron
Sunday Feb. 19th 2pm - 4pm, cost: $30, Click for details.

THE NEW STUDENT PASS
New to Namaste? One month of ulimited yoga for $39. Pay for your first class ($15), then add $24 for a complete month of unlimited yoga.  There are no restrictions on the type or number of classes  you take.  New students only. Click here for more details.

[Please note: This is not a calendar. These classes are offered every Monday, Tuesday, etc.]

Monday Tuesday Wednesday Thursday Friday  
Saturday Sunday

9:00-10:15am
ENERGETIC
Flow
Beth

9:00-10:15 AM
ENERGETIC
Yoga for the Emotional Body Ronda

10:30-11:45am
ESSENTIAL
Hatha Yoga
Kyla

10:45-12:00pm
GENTLE
Better Backs

Ronda

12:00-1:00pm
ENERGETIC
Fusion
Tamara

12:15-1:45pm
ESSENTIAL
Yin Yoga
Lynne

 

1:30-2:30pm
DONATION/
BENEFIT YOGA

(See dates above)

4:00-5:15pm
ZUMBA & YOGA

Tamara

(starts Feb. 25th)

 4:30-6:00pm
KUNDALINI
Kulbir
(Series 10/9 - 11/27, registration only)

 

6:30-7:45pm
ESSENTIAL
Hatha Yoga
w/Meditation

Sandra


10/31/11 Rev.

6:00-7:00am
VINYASA

Stephanie
 

 

9:15-10:15am
ENERGETIC
Flow
Amy

9:15-10:15am
GENTLE
Better Backs
June 

9:15-10:30am
ANUSARA
Inspired Mix

Marianne

9:15-10:15am
ESSENTIAL
Hatha Yoga
Linda

9:15-10:15am
ENERGETIC
Fusion

Nancy
 

10:30-11:30am
ESSENTIAL
Hatha Yoga
Laura R

10:30-11:30am
Baby and Me
Natalie 

 10:45-11:45am
ESSENTIAL
Hatha Yoga
Linda

10:30-11:30am
GENTLE
Sandra

10:30-12:00pm ENERGETIC ALIGNMENTKatherine

LOCAL BUSINESS YOGA
Call to reserve private sessions for your group.
     

1:45-2:45pm Drop-In Meditation
Linda
(donation)

 

5:00-6:00pm
ESSENTIAL
Hatha Yoga
Linda

 5:00-6:00pm
ESSENTIAL
Mindfulness
Yoga

Linda

5:00-6:00pm
ESSENTIAL
ALIGNMENT
Amanda

5:00-6:00pm
ESSENTIAL
Yoga for the Emotional Body
Ronda

5:30-6:30pm
ENERGETIC
Flow
Ann

6:15-7:15pm
ENERGETIC
Flow
Beth

6:15-7:30pm
ANUSARA
Inspired Mix

Lori

6:15-7:15pm
ENERGETIC
Fusion
Tamara

6:15-7:15pm
ENERGETIC
Flow
Ronda

6:45-7:45pm
ESSENTIAL
Hatha Yoga
Cheryl

7:30-8:30pm
ESSENTIAL
Hatha Yoga
Jenny

7:45-8:45pm
ESSENTIAL
Hatha Yoga
Sandra

7:30-8:30pm
ESSENTIAL
Hatha Yoga
Kyla

7:30-8:30pm
ESSENTIAL
Hatha Yoga
Lindsay

 

8:45-9:45pm
GENTLE
Moonlight  Yoga

Cheryl

9:00-10:00pm
GENTLE
Moonlight  Yoga

Cheryl

8:45-9:45pm
GENTLE
Moonlight  Yoga

Dan

 8:45-9:45pm
PRENATAL

Natalie

 


Voted Detroit's
"Best Yoga Studio 2004, 2005, 2006, 2007, 2008 and 2011!
by the readers of Hour Detroit Magazine