Namaste Yoga Teacher Training - Next Session Oct 2018
Oct
7
to Mar 25

Namaste Yoga Teacher Training - Next Session Oct 2018

At Namaste, we train you to enhance you own authentic voice. We'll show you the principles of a sound vinyasa flow, as well as yoga philosophy, teaching methodology, anatomy and physiology, meditation and breathing techniques. As you learn, you will participate in the yogic method of self-study (svadhyaya), which helps you get the the heart of who you are. You'll connect with your own reasons for wanting to share the gift of yoga. This knowledge leads to transformative experiences that will inform your personal practice as well as your teaching practice.

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Every Body Bends: Back to Basics (A Class for Beginners and Beyond)
Jan
21
to Feb 4

Every Body Bends: Back to Basics (A Class for Beginners and Beyond)

If you can breathe, you can do yoga. 

This yoga series was truly made for everyone. Yoga isn’t about being flexible enough to touch your toes, or having a dancer’s body. If you’ve ever felt nervous about joining a yoga class, this is a great class for you to try. 

In this class we’ll create a space of inclusivity while exploring the self. Using asana, breathwork, and meditation, we will seek to quiet mental chatter, to slow down, and to make peace within ourselves.

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Yoga for All Workshops with Dianne Bondy
Feb
11
12:00 PM12:00

Yoga for All Workshops with Dianne Bondy

Making Yoga Accessible & The Path to Empowerment

You will learn the art of Mixed Level classes: Expert insights on how to theme, sequence and develop truly progressive and diverse Mixed Level yoga classes in which students of all shapes, sizes, ability and ethnicity are celebrated, challenged and empowered. The afternoon class features asana, meditation, contemplation, and journaling to integrate what you've learned. 

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Yoga Anatomy & Physiology
Jan
13
to Jan 14

Yoga Anatomy & Physiology

Join us for a weekend of Yoga Anatomy and Physiology with physical therapist Daniel Bannink! This course is for yoga practitioners, teachers, or anyone with a desire to learn more about the body as it relates to the yoga practice. Saturday Jan 13 & 14, 1pm-5pm. 

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