Come learn the foundations of vinyasa yoga! This class is geared toward students new to vinyasa, as well as those who currently practice but would like more time to break things down. You will leave with a deeper understanding in your mind and body.
Join Carol Ann for an exploration of headstand basics! We will cover two versions of headstand from a beginner's approach. We will use the wall and blocks to assist us, as well as prep poses that carefully build strength, confidence, and alignment. Whether you are new to yoga, or a seasoned practitioner that tends to avoid going upside-down, this workshop will provide you with safe (and fun!) foundations.
At Namaste, we train you to enhance you own authentic voice. We'll show you the principles of a sound vinyasa flow, as well as yoga philosophy, teaching methodology, anatomy and physiology, meditation and breathing techniques. As you learn, you will participate in the yogic method of self-study (svadhyaya), which helps you get the the heart of who you are. You'll connect with your own reasons for wanting to share the gift of yoga. This knowledge leads to transformative experiences that will inform your personal practice as well as your teaching practice.