Join Sandra & Kyla, certified Relax & Renew® teachers, for this deeply restorative class. Carving out time to rest is so important, any time of year. Come refresh with this soothing & nourishing practice.
We’re holding this open house to celebrate you, our teachers, and Veronica Zador, the founder of Namaste. We welcome any and all students, teachers past and present, & shala groups to gather with us to celebrate this very special place we call Namaste. Come celebrate this sacred space and spiritual home.
At Namaste, we train you to enhance you own authentic voice. We'll show you the principles of a sound vinyasa flow, as well as yoga philosophy, teaching methodology, anatomy and physiology, meditation and breathing techniques. As you learn, you will participate in the yogic method of self-study (svadhyaya), which helps you get the the heart of who you are. You'll connect with your own reasons for wanting to share the gift of yoga. This knowledge leads to transformative experiences that will inform your personal practice as well as your teaching practice.