If you can breathe, you can do yoga.
This yoga series was truly made for everyone. Yoga isn’t about being flexible enough to touch your toes, or having a dancer’s body. If you’ve ever felt nervous about joining a yoga class, this is a great class for you to try.
In this class we’ll create a space of inclusivity while exploring the self. Using asana, breathwork, and meditation, we will seek to quiet mental chatter, to slow down, and to make peace within ourselves.