At Namaste, we train you to enhance you own authentic voice. We'll show you the principles of a sound vinyasa flow, as well as yoga philosophy, teaching methodology, anatomy and physiology, meditation and breathing techniques. As you learn, you will participate in the yogic method of self-study (svadhyaya), which helps you get the the heart of who you are. You'll connect with your own reasons for wanting to share the gift of yoga. This knowledge leads to transformative experiences that will inform your personal practice as well as your teaching practice.
If you can breathe, you can do yoga.
This yoga series was truly made for everyone. Yoga isn’t about being flexible enough to touch your toes, or having a dancer’s body. If you’ve ever felt nervous about joining a yoga class, this is a great class for you to try.
In this class we’ll create a space of inclusivity while exploring the self. Using asana, breathwork, and meditation, we will seek to quiet mental chatter, to slow down, and to make peace within ourselves.
Treat yourself to a deeply nourishing yoga practice that will recharge your mind, body and spirit. Restorative yoga is a gentle and quiet practice that uses props to fully support the body. This support alleviates the physical effects of stress.
Begins Sunday, March 5. Meets March 5, 12, 19, & 26. Please register by February 26. 6:30pm - 7:45pm.
Join us on Valentine’s Day for an afternoon of lovely, all-levels partner yoga! No experience is necessary. Bring your partner, child, parent or friend for a fun experience in stretching, playing and trust-building.
Led by Ronda, with live music by her husband Mike.
Making Yoga Accessible & The Path to Empowerment
You will learn the art of Mixed Level classes: Expert insights on how to theme, sequence and develop truly progressive and diverse Mixed Level yoga classes in which students of all shapes, sizes, ability and ethnicity are celebrated, challenged and empowered. The afternoon class features asana, meditation, contemplation, and journaling to integrate what you've learned.