At Namaste, we train you to enhance you own authentic voice. We'll show you the principles of a sound vinyasa flow, as well as yoga philosophy, teaching methodology, anatomy and physiology, meditation and breathing techniques. As you learn, you will participate in the yogic method of self-study (svadhyaya), which helps you get the the heart of who you are. You'll connect with your own reasons for wanting to share the gift of yoga. This knowledge leads to transformative experiences that will inform your personal practice as well as your teaching practice.
Join us the Sunday after Valentine’s Day for an afternoon of lovely, all-levels partner yoga! No experience is necessary. Bring your partner, child, parent or friend for a fun experience in stretching, playing and trust-building.
Led by Ronda, with live music by her husband Mike.
Making Yoga Accessible & The Path to Empowerment
You will learn the art of Mixed Level classes: Expert insights on how to theme, sequence and develop truly progressive and diverse Mixed Level yoga classes in which students of all shapes, sizes, ability and ethnicity are celebrated, challenged and empowered. The afternoon class features asana, meditation, contemplation, and journaling to integrate what you've learned.
Join Sandra & Kyla, certified Relax & Renew® teachers, for this deeply restorative class. Carving out time to rest is so important, any time of year. Come refresh with this soothing & nourishing practice.
Does your child love to move to music? Does your child love to draw and color?
Young Rembrandts and Kidding Around Yoga with Shree are coming together to offer a unique music, movement and art experience for children. Kids will learn calming, meditational practice of yoga specifically designed for kids and the practice of art will inspire imaginative spirit and bolster educational skills.