If you can breathe, you can do yoga.
New to yoga and not sure where to start? This is a slow, inclusive series that supports the idea that yoga is for every body, no matter the shape, size, or ability. Yoga is a method of quieting and healing that is truly for everyone, and this class will introduce you to the modality in a slow, healthy manner.
This yoga series was truly made for everyone. Yoga isn’t about being flexible enough to touch your toes, or having a dancer’s body. If you’ve ever felt nervous about joining a yoga class, this is a great class for you to try.
In this class we’ll create a space of inclusivity while exploring the self. Using asana (poses), breathwork, and meditation, we will seek to quiet mental chatter, to slow down, and to make peace within ourselves.
About your teacher, Alexandra:
Alexandra is a yoga teacher and clinical social worker, who works with those struggling with eating disorders, addiction, chronic pain and trauma, and has witnessed the resiliency of the mind and body. From this lens, she leads yoga classes to be inclusive of all body shapes, sizes and skill levels, to help guide students back to their authentic self. All bodies are yoga bodies, come join Alexandra to reconnect with yours!
Four class series. Sunday nights, 6:30pm to 7:45pm, beginning February 5. $75 for the series, $20 drop-in. Please register as soon as possible.