Join Sandra & Kyla, certified Relax & Renew® teachers, for this deeply restorative class. Carving out time to rest is so important, especially during the busy holiday season. Come refresh with this soothing & nourishing practice.
Restorative yoga is a slow, supportive practice. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Restorative yoga slows down the pace of life, supports your nervous system, and puts you in the oh-so-important rest and digest phase. This is the perfect class to nurture yourself during the often busy holiday season.
$25 pre-pay; $30 at the door. Please register soon as space is limited.