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A Restorative Yoga Practice: Finding Refuge on the Mat

Join Sandra & Kyla, certified Relax & Renew® teachers, for this deeply restorative class. Carving out time to rest is so important at every stage of our lives. Come refresh with this soothing & nourishing practice.

Restorative yoga is a slow, supportive practice. A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Restorative yoga slows down the pace of life, supports your nervous system, and puts you in the oh-so-important rest and digest phase. 

The next class is June 24, from 6:30pm - 8pm.

$25 pre-pay; $30 at the door. Please register soon as space is limited.