https://www.namaste-yoga.net/continuing-education daily 0.75 2025-06-24 https://www.namaste-yoga.net/continuing-education/cue-with-confidence-the-verbal-art-of-teaching-yoga monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/961a2e06-95e6-4c28-b90c-032601ac9007/Kyla+Remus Continuing Education - Cue with Confidence: The Verbal Art of Teaching Yoga - Cue with Confidence: The Verbal Art of Teaching Yoga KYLA REMUS E-RYT 500, REST AND RENEW: LEVEL 1 Sunday August 17, 2025 |12:00 - 5:00 p.m. Cue with Confidence: The Verbal Art of Teaching Yoga is designed for yoga teachers—both new and experienced—who want to refine their skills and find their voice. Many teachers complete their 200- hour training only to discover that giving concise, effective cues is more challenging than they imagined. This workshop bridges that gap by focusing on the power of verbal instruction rather than relying on demonstration. Learn how to craft clear, precise cues that resonate with your students, guide them safely through their practice, and create an inclusive and supportive environment. Gain practical tools to build confidence in your teaching and empower your students to move with awareness and ease. Whether you're stepping into your first class or looking to sharpen your cueing skills, this workshop offers the knowledge and practice you need to lead with clarity and confidence. https://www.namaste-yoga.net/continuing-education/introduction-to-yin-yoga monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/7772e940-4c36-46f3-b7ed-319a46d7c16b/Jeannette+Benner Continuing Education - Introduction to Yin Yoga - Introduction to Yin Yoga JEANNETTE BENNER In Studio Sunday July 20, 2025 | 12:00 - 5:00 p.m. This Introduction to Yin Yoga Workshop is designed to equip both new and experienced teachers with the skills to safely and confidently incorporate yin yoga into any class format. Yin yoga is a practice that targets deep tissue stretches. This training covers essential elements including safe positioning, effective cueing, key yin postures, and the integration of myofascial release techniques to enhance the benefits of the practice. Learn how to incorporate Yin into your existing classes to create a balanced and supportive experience for your students. Gain the tools and understanding you need to guide your students into deeper stretches. https://www.namaste-yoga.net/continuing-education/restorative-yoga-certification monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/80ac6f15-1508-43e0-a914-21e2b74f46d5/Restorative+5.png Continuing Education - Restorative Yoga Certification - Restorative Yoga Certification Cassandra Barragan Ph.D., MSW, RYT 200 In Studio Friday July 11, 2025 | 6:00 - 9:00 p.m. Saturday July 12, 2025 | 12:00 - 4:30 p.m. Sunday July 13, 2025 | 12:00 - 4:30 p.m. Learn how to safely and effectively teach this practice and provide a rich yoga experience to your students. This certification offers an in-depth knowledge of the philosophy, principles, and science behind restorative yoga and attendees gain a profound understanding of its benefits and applications. https://www.namaste-yoga.net/continuing-education/mlk-free-community-yoga-class monthly 0.5 2025-01-16 https://www.namaste-yoga.net/continuing-education/new-years-eve-restorative-yoga-soundbath monthly 0.5 2024-12-15 https://www.namaste-yoga.net/continuing-education/christmas-eve-rest-restore monthly 0.5 2024-12-15 https://www.namaste-yoga.net/continuing-education/easing-into-2025 monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/7c026390-b69c-4082-996e-029e677bf713/Ease-Into-2025-Event-Cover.png Continuing Education - Easing Into 2025 - Easing Into 2025 Start your year with clarity and ease at Easing into 2025 with R + R. Join Rachel Red and Rachele Rose on Wednesday, January 1, from 2-3:15 p.m. for a rejuvenating practice designed to ground you in the present and help you focus on what already brings joy and meaning to your life. This isn’t about resolutions - it’s about connection, awareness, and saying yes to the best version of yourself. Through gentle movement and meditation, followed by an extended restorative savasana, you’ll leave feeling deeply relaxed and clear-minded. Embrace the truth that every moment holds the potential for a fresh start. Let this be your time to simply show up, receive, and set the tone for a year of mindful presence. New year, more you. https://www.namaste-yoga.net/continuing-education/prenatal-yoga-2025 monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/86f53c5d-7c4c-4989-9576-78fa8fc9ccdb/Trishna.jpg Continuing Education - Prenatal Yoga Sessions - We are thrilled to partner with Trishna Grigowski, RPYT ERYT-200 Pharm.D. and founder of Yoga with Trishna, to offer a 5 week Prenatal Yoga Session for expecting moms. Classes will be held in in the studio. To take place on 5 Sundays 12/29, 1/5, 1/12, 1/19, 1/26 9am —10:15am Bundle all five classes together for a discount ($25 per class) or sign up for individual dates ($30 per class). https://www.namaste-yoga.net/continuing-education/yoga-energetic-pathways monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/d682d52f-009c-4caf-b5c4-cfa7c533f866/Event+Cover+-+Yoga+and+Energetic+Pathways+2024.png Continuing Education - Yoga + Energetic Pathways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namaste-yoga.net/continuing-education/winter-solstice-reflection-yoga-workshop monthly 0.5 2024-10-15 https://www.namaste-yoga.net/continuing-education/prenatal-yoga monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/86f53c5d-7c4c-4989-9576-78fa8fc9ccdb/Trishna.jpg Continuing Education - Prenatal Yoga Sessions - We are thrilled to partner with Trishna Grigowski, RPYT ERYT-200 Pharm.D. and founder of Yoga with Trishna, to offer a 5 week Prenatal Yoga Session for expecting moms. Classes will be held in in the studio. 5 Sundays | 11/10, 11/17, 11/24, 12/1, 12/8 9am —10:15am Bundle all five classes together for a discount ($24 per class) or sign up for individual dates ($30 per class)! https://www.namaste-yoga.net/continuing-education/fall-equinox monthly 0.5 2024-09-13 https://www.namaste-yoga.net/continuing-education/the-midlife-stretch-yoga-for-hot-messes monthly 0.5 2024-10-23 https://www.namaste-yoga.net/continuing-education/fall-equinox-restorative-yoga-sound-bath monthly 0.5 2024-08-22 https://www.namaste-yoga.net/continuing-education/prenatal-yoga-sessions monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/86f53c5d-7c4c-4989-9576-78fa8fc9ccdb/Trishna.jpg Continuing Education - Prenatal Yoga Sessions - We are thrilled to partner with Trishna Grigowski RPYT ERYT-200 Pharm.D. founder of Yoga with Trishna to offer a 5 week Prenatal Yoga Session for expecting moms. Classes will be held in our studio in Royal Oak. $150 Session dates: Sept. 8, 15, 22 & Oct. 6, 13 Reserve your spot here. https://www.namaste-yoga.net/continuing-education/yoga-the-fight-or-flight-response monthly 0.5 2024-07-15 https://www.namaste-yoga.net/continuing-education/introduction-to-ayurveda monthly 0.5 2024-07-14 https://www.namaste-yoga.net/continuing-education/yoga-beyond-the-mat-pranayama monthly 0.5 2024-06-10 https://www.namaste-yoga.net/continuing-education/summer-solstice-renewal-yoga-workshop monthly 0.5 2024-05-22 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708802606148-HXKL66SOMZ1F4U5ICE0B/Squarespace+SolsticeEquinox.png Continuing Education - Summer Solstice Renewal Yoga Workshop https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708802035017-3G9KZ3HTKWU2FCY3NWLD/DSC_0573.jpg Continuing Education - Summer Solstice Renewal Yoga Workshop https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708802558213-4QYR2EQK9L9D21IY3KXP/7.png Continuing Education - Summer Solstice Renewal Yoga Workshop https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708802060824-0Z4J8FNC9TQWPRSS87QN/DSC_0894.jpg Continuing Education - Summer Solstice Renewal Yoga Workshop https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708802558275-QO7B68YLGK4MK0OIU9XL/8.png Continuing Education - Summer Solstice Renewal Yoga Workshop https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708802729278-AQBHX42T04MK0JYWHUE2/DSC_0121.jpg Continuing Education - Summer Solstice Renewal Yoga Workshop https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708802559697-0LDRVCF1GD2RUTQV1ACD/9.png Continuing Education - Summer Solstice Renewal Yoga Workshop https://www.namaste-yoga.net/continuing-education/restorative-yoga-june14 monthly 0.5 2024-06-25 https://www.namaste-yoga.net/continuing-education/yoga-in-the-park-june6 monthly 0.5 2024-05-16 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/2d526091-ffc2-4f91-a643-041a89abc8d4/Namaste-Yoga-In-The-Park-Web-Banner.png Continuing Education - Yoga in the Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namaste-yoga.net/continuing-education/community-conversation-the-chakras-energy-systems monthly 0.5 2024-05-12 https://www.namaste-yoga.net/continuing-education/restorative-yoga-may monthly 0.5 2024-04-04 https://www.namaste-yoga.net/continuing-education/myofacial-release-june7 monthly 0.5 2024-06-25 https://www.namaste-yoga.net/continuing-education/yoga-in-the-park monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/2d526091-ffc2-4f91-a643-041a89abc8d4/Namaste-Yoga-In-The-Park-Web-Banner.png Continuing Education - Yoga in the Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namaste-yoga.net/continuing-education/yoga-in-the-park-may26 monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/2d526091-ffc2-4f91-a643-041a89abc8d4/Namaste-Yoga-In-The-Park-Web-Banner.png Continuing Education - Yoga in the Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namaste-yoga.net/continuing-education/yoga-in-the-park-may19 monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/2d526091-ffc2-4f91-a643-041a89abc8d4/Namaste-Yoga-In-The-Park-Web-Banner.png Continuing Education - Yoga in the Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namaste-yoga.net/continuing-education/yoga-in-the-park-may12 monthly 0.5 2024-04-04 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/2d526091-ffc2-4f91-a643-041a89abc8d4/Namaste-Yoga-In-The-Park-Web-Banner.png Continuing Education - Yoga in the Park - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namaste-yoga.net/continuing-education/vision-journaling-step-into-your-best-life monthly 0.5 2024-04-09 https://www.namaste-yoga.net/continuing-education/restorative-yoga monthly 0.5 2024-04-04 https://www.namaste-yoga.net/continuing-education/myofacial-release-2024 monthly 0.5 2024-04-04 https://www.namaste-yoga.net/continuing-education/spring-equinox-awakening-yoga-workshop monthly 0.5 2024-02-24 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708803226031-ODBOCZXMUYPLJ9B0LN1X/2.png Continuing Education - Spring Equinox Awakening Yoga Workshop https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708803295573-Y42OD067JT7IC37BAQUJ/DSC_0573.jpg Continuing Education - Spring Equinox Awakening Yoga Workshop https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708803226419-J4E2FCKLG40I8MGQVTZD/3.png Continuing Education - Spring Equinox Awakening Yoga Workshop https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708803291850-JS1GKC0OU3LUPUP0C8FF/DSC_0113.jpg Continuing Education - Spring Equinox Awakening Yoga Workshop https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708803227762-X88BJE5KGAESL3NFL8SE/4.png Continuing Education - Spring Equinox Awakening Yoga Workshop https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708803305821-U2MWAHH3NALUJ2IWYW9A/DSC_0901.jpg Continuing Education - Spring Equinox Awakening Yoga Workshop https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1708803228091-OWXN89FH38E4NBCGP345/5.png Continuing Education - Spring Equinox Awakening Yoga Workshop https://www.namaste-yoga.net/continuing-education/goal-setting-learning-community-workshop-june monthly 0.5 2023-06-15 https://www.namaste-yoga.net/continuing-education/free-karma-yoga-and-book-signing monthly 0.5 2023-06-15 https://www.namaste-yoga.net/continuing-education/htzg28e2k3nz841ole4b7qdlbodu72-7fetm-xfhzd monthly 0.5 2023-06-09 https://www.namaste-yoga.net/continuing-education/htzg28e2k3nz841ole4b7qdlbodu72-7fetm monthly 0.5 2023-06-09 https://www.namaste-yoga.net/continuing-education/htzg28e2k3nz841ole4b7qdlbodu72 monthly 0.5 2023-05-24 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/9d7878f2-615b-4512-9c50-2b947d59f21e/Myofascial+May+Header+Website+Description+Facebook+Event.png Continuing Education - Myofascial Release - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namaste-yoga.net/continuing-education/book-club monthly 0.5 2023-06-09 https://www.namaste-yoga.net/continuing-education/myofacial-release monthly 0.5 2023-03-03 https://www.namaste-yoga.net/continuing-education/goal-setting-learning-community-workshop monthly 0.5 2023-06-15 https://www.namaste-yoga.net/continuing-education/new-years-eve-mini-reiki-sessions monthly 0.5 2022-12-29 https://www.namaste-yoga.net/continuing-education/mlk-karma-yoga monthly 0.5 2023-01-10 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/7d173a62-db86-4979-9e25-9c30b930c9c4/MLK+Karma+Yoga+-+Facebook+Event+Cover.png Continuing Education - MLK Karma Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namaste-yoga.net/continuing-education/winter-solstice-karma-yoga monthly 0.5 2022-12-29 https://www.namaste-yoga.net/continuing-education/joyful-living-in-a-suffering-world-book-club-1 monthly 0.5 2023-01-03 https://www.namaste-yoga.net/continuing-education/joyful-living-in-a-suffering-world-book-club-1-wgfgk monthly 0.5 2023-01-03 https://www.namaste-yoga.net/continuing-education/joyful-living-in-a-suffering-world-book-club-1-wgfgk-slhax-syjrb monthly 0.5 2023-01-03 https://www.namaste-yoga.net/continuing-education/joyful-living-in-a-suffering-world-book-club-1-wgfgk-slhax-syjrb-2grkw monthly 0.5 2023-02-08 https://www.namaste-yoga.net/continuing-education/joyful-living-in-a-suffering-world-book-club-1-wgfgk-slhax monthly 0.5 2023-01-03 https://www.namaste-yoga.net/continuing-education/joyful-living-in-a-suffering-world-book-club-1-wgfgk-slhax-syjrb-2grkw-phcew monthly 0.5 2023-01-03 https://www.namaste-yoga.net/continuing-education/yoga-with-puppies monthly 0.5 2022-12-31 https://www.namaste-yoga.net/continuing-education/yoga-with-kittens monthly 0.5 2022-12-08 https://www.namaste-yoga.net/continuing-education/the-science-of-ayurveda monthly 0.5 2022-11-06 https://www.namaste-yoga.net/continuing-education/sunday-santosha-a-monthly-karma-yoga-event-9w9j6-x5asp monthly 0.5 2022-11-03 https://www.namaste-yoga.net/continuing-education/mindful-dedication-7bmxf monthly 0.5 2022-10-01 https://www.namaste-yoga.net/continuing-education/sunday-santosha-a-monthly-karma-yoga-event-27a42-mj3jp monthly 0.5 2022-11-15 https://www.namaste-yoga.net/continuing-education/sunday-santosha-a-monthly-karma-yoga-event-9w9j6 monthly 0.5 2022-09-16 https://www.namaste-yoga.net/continuing-education/sunday-santosha-a-monthly-karma-yoga-event monthly 0.5 2022-08-05 https://www.namaste-yoga.net/continuing-education/mindful-dedication monthly 0.5 2022-08-05 https://www.namaste-yoga.net/continuing-education/joyful-living-in-a-suffering-world-book-club monthly 0.5 2022-08-05 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/ed5e3120-ccc2-4912-8d76-71fdc4918bc0/2021+Yoga+Teacher+Training+%28Instagram+Post%29+%288.5+x+11+in%29+%282%29.png Continuing Education - Joyful Living in a Suffering World *Book Club* - Join Jeannette Benner and Kyla Remus for this five-week discussion exploring the act of extending grace to yourself and others. You can join for the full 5 weeks or join at any time. In the interest of conservation, we will have used copies of the book available for purchase in the studio. Starts on August 8, 2022 Learn more and reserve your spot today https://www.namaste-yoga.net/continuing-education/spring-into-strength monthly 0.5 2022-04-07 https://www.namaste-yoga.net/continuing-education/yoga-meditation-workshop-for-lgbtqia2s-teens monthly 0.5 2022-05-06 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1651447529987-5UMZ4TYLC0RBB5STJ46M/Yoga+%26+Meditation+Workshop+for+LGBTQIA2S%2B+Teenagers+-+Social+Media+Post.jpg Continuing Education - Yoga & Meditation Workshop for LGBTQIA2S+ Teens https://www.namaste-yoga.net/studio-journal daily 0.75 2025-01-20 https://www.namaste-yoga.net/studio-journal/suuug9vjm4l9f565r5b49sevb0tvc6 monthly 0.5 2024-05-02 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/2058736c-a17f-4eb5-a441-2bfbeaa0b27d/Eight+limbs+of+yoga+table.png Studio Journal - Eight Limbs of Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.namaste-yoga.net/studio-journal/kens-story monthly 0.5 2024-03-31 https://www.namaste-yoga.net/studio-journal/fguyn1jteyczpvg3mwds9ntyin0bfp monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1d57fda2-f400-4f49-a1b4-7f6af8d256a4/Kyla.Restorative.jpg Studio Journal - Kyla’s Story - Kyla watching over students in the Transformative Restorative Yoga Training - February 2024 I was finally ready to learn more about yoga and philosophy. I investigated teacher training programs in 2001 and decided to take training at Namaste Yoga. I wasn’t planning to teach, but really wanted to learn more. I was working in a pressure cooker job with long hours, so my objective was more personal, than to become a teacher. Little did I know, learning about yoga philosophy and putting the principals to work through meditation and a home practice, I was becoming ready to teach. I expanded my learning by studying with Erich Schiffman, Judith Lasater, Anna Forest, Cyndi Lee, Paul Grilley, Rod Stryker, David Swenson, Tias Little, Gary Kraftsow, Jason Crandall, Doug Keller, Michael Lee and Bernie Clark. I have also studied with many amazing local teachers. As part of teacher training, we had to teach Karma yoga, which is teaching on a volunteer basis, so I https://www.namaste-yoga.net/studio-journal/what-is-restorative-yoga monthly 0.5 2024-03-31 https://www.namaste-yoga.net/studio-journal/Blog Post Title One-hwgha monthly 0.5 2024-03-31 https://www.namaste-yoga.net/studio-journal/blog-post-title-two-fwbw3 monthly 0.5 2024-03-27 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/0582c1c6-7f33-4c96-be7e-8288405dc40f/IMG_2538.jpg Studio Journal - Cassie’s Story - Kyla, Mary, and I after Kyla’s Sunday morning class. Both Mary and I have had knee surgery and we were so proud of ourselves after this class! Kyla is just so masterful that we both feel safe and supported and have made her classes part of our surgery recovery. In the end, I did end up needing knee surgery, but on the other knee after trotting a little too hard at the Turkey Trot. As of this writing, I’m 6 weeks post-surgery and working my way back into the studio. 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https://www.namaste-yoga.net/about-us daily 0.75 2025-04-15 https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/7a874971-14b8-4e0c-93cf-ee4e12de9641/Copy+of+For+Commerce+on+Website.png About Us | Namaste Yoga Center | Metro Detroit Yoga https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/fd0ce120-8895-4f0f-91d8-b3924b82aabb/DSC_0048.jpg About Us | Namaste Yoga Center | Metro Detroit Yoga https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/75490840-f9b5-4fde-9fb2-056add239025/DSC_0967.jpg About Us | Namaste Yoga Center | Metro Detroit Yoga https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/6c2bf1c3-e8c9-484e-9177-5b59984ed0e6/DSC_0113.jpg https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/0364a0b5-402d-4a29-b67e-130817f5b405/DSC_0998.jpg https://images.squarespace-cdn.com/content/v1/616c79ed6209d82401940d50/1b63f355-59d0-4e2b-841e-e665b7a225be/DSC_0848.jpg 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