Hello, my name is Ashley Yono (she/her).

Yoga found me in 2014 and it has changed my life for the better ever since. This practice has helped me find love for myself which then exudes outwards toward the community. I have struggled with internal conflicts my whole life. From body issues, confidence and lack of self-trust/love/worth. This practice has helped me immensely to meet those challenges so I can learn and grow from them. I wanted to spread the love that I found on my mat with others as well. That is when I started my yoga teacher training in 2016 and I started teaching as soon as I graduated!

I want people to be able to express themselves freely, find peace within themselves, and to feel safe on their mat.

 Yoga does not care what you look like, no matter your shape, size, race, sexuality, or gender. As long as you can breathe, you can join in this beautiful practice. See you on the mat!

Ashley’s teaching schedule: (Starting May 21, 2026)

• Thursdays at 4:45 pm | Slow Flow

• Fridays at 9:15 am | Slow Flow