Hatha Flow is a Vinyasa-inspired class that links the postures into a sequence of movements that “flow” together. Expect variations of Sun Salutations, balancing postures, standing postures, and seated postures, this practice will challenge you to find progress beyond your physical and mental edge with the opportunity to learn more advanced postures. This fast-based class is suggested for those who have a basic foundation of the practice and are interested in building strength, endurance, and strong focus. All students are welcome as safe modifications, instructions, and demonstrations are always provided or available.

This 30-minute meditation class is guided by experienced meditation instructors. Participants will explore various meditation techniques designed to cultivate mindfulness in a way that you can take with you. Each class will include a short movement practice followed by 20 minutes of meditation and time for reflection.

Through mindful movement, intentional holds, detailed cueing, and hands on adjustment this class explores the foundational principles of alignment. This challenging class will engage both mind and body as the mechanics of key asanas are broken down to allow you to refine posture mechanics and cultivate greater awareness of how alignment influences energy flow. This class works from the premise that flexibility of the body and the mind comes from strength and is perfect for those looking to really get into their body and grow their practice with clarity, purpose, and integrity for a deep mind-body connection. All students are welcome as safe modifications, instructions, and demonstrations are always provided or available.

Restorative Yoga is a trauma-informed practice and can be transformative for overall well-being and focus through nervous system regulation. This class requires little physical effort and is grounded in principles that promote comfort and safety for the body so that the mind can find a state of deep relaxation. This relaxed state allows access to the parasympathetic nervous system, the body's natural relaxation response. Expect to start with gentle movement followed by 2-4 postures on the mat where the body is fully supported through the use of props so that no effort is needed and a focus on the breath. By tapping into how our body responds to relaxation in a supported environment.

This all-levels class gradually builds heat using the power of breath and alignment through breath to deepen your mind/body connection in each posture. Expect to explore asanas that promote strength, flexibility, and focus, allowing you to build both physical and mental resilience. 

Yin is a slow, meditative yoga practice that helps to unravel deep-seated tension by reaching deep into joints and myofascial tissue. You can expect to start with mindful movement and move to supported postures that are held for three to five minutes. In this practice, you start at your “edge” and slowly move past discomfort and soften into the posture to challenge your body and mind. If you have a goal to improve flexibility, Yin would be a good complement to your practice.