🌿 Discover the magic of teaching rest!
We need restorative yoga now more than ever.
Learn how to safely and effectively teach this practice and provide a rich yoga experience to your students. This certification offers an in-depth knowledge of the philosophy, principles, and science behind restorative yoga and attendees gain a profound understanding of its benefits and applications. You will also learn:
How to create a safe and comfortable environment
Cautions and contraindications and how to safely encourage rest
How to use props in creative ways
Language and cues that is sensitive to the process and a variety of students
Creating a class plan
12 Restorative Set ups
Teaching and planning experience
Online asynchronous content (5 hours)
The asynchronous material includes videos that provide an overview of the topics listed below. Each recorded module includes supplemental reading material that is part of the full training workbook that is included as a pdf . The time indicated includes time to watch the video, review of the supplemental reading material, and completion of the learning assessments.
3+ hours of recorded material
70+ page program manual
Class planning worksheets
Position quick reference guide
In person content (10-15 contact hours) - includes teaching time!
Instructor: Cassandra Barragan Ph.D., MSW, RYT 200
Our instructors hold advanced credentials such as a Ph.D., C-IAYT (Certified International Association of Yoga Therapists), E-RYT 500 (Experienced Registered Yoga Teacher with 500 hours of training), and YACEP (Yoga Alliance Continuing Education Provider). These educators play a pivotal role in guiding fellow instructors on a journey of continuous learning. As the demand for diverse and specialized yoga classes grows, these highly qualified educators facilitate programs that not only meet certification requirements but also provide invaluable insights, ensuring instructors remain at the forefront of their profession. This commitment to ongoing learning enriches the experiences yoga instructors offer to their students, fostering a community deeply rooted in knowledge, expertise, and transformative practice.
Free Mini-lesson
Ready to deepen your understanding of restorative yoga? Join us for a free 20-minute mini lesson on the Science of Rest. This engaging session is led by Cassandra Barragan Ph.D., MSW, R-YT 200 who has conducted research on the benefits of restorative yoga and is excited to share with you. In this bite-sized lesson, you’ll gain a fresh perspective on how restorative yoga works on both a physiological and psychological level. Experience firsthand the value of this training and discover why our Restorative Yoga Training is the perfect next step for deepening your teaching practice.
Our material is developed by us and presented by us.
Choose your learning experience
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July 11-13 in Royal Oak, Michigan!
This in-person instruction and teaching opportunity will prepare you for teaching immediately. Complete student teaching on Sunday and leave with a full certification in Restorative Yoga!
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Asynchronous Program
Learn at your own pace with this fully online program. You will get access to all of the same online material as the in-person training with the ability to teach on your own terms for a Certificate of Completion!
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Download video and printed content
Get access to online videos and training manual for later reference. If you’re experienced with Restorative Yoga, this is a great resource to improve your teaching.
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Comprehensive Guide Download
This 70 page full-color in-depth guide is the perfect addition to your digital yoga library. Written and researched by Dr. Cassandra Barragan. No AI generated content!
Yoga has the ability to heal in ways that other approaches just don’t. We have the privilege to teach people in studio classes, in private sessions, and in our own personal practice. Learning the principles of Restorative Yoga will transform your teaching and practice. Listen to our experiences as we talk about what it was like going through the training and what we learned along the way.
The Transformative Restorative teacher experience
The Transformative Restorative experience
Eligible for up to 20 hours Yoga Alliance or IAYT CEs
"I recently completed the Transformative Restorative Yoga Training through Namaste Yoga Center, and it was a very comprehensive experience. From understanding the nervous system to sequencing restorative postures, the curriculum really delves deep into the art of restorative yoga.
The instructors, led by the incredible Kyla Remus and Dr. Cassandra Barragan, are a beacon of support. Their expertise and genuine care created a nurturing environment. They intentionally guided us through each pose, ensuring we understood the nuances. Learning how specific poses activate the parasympathetic response, promoting healing, stress reduction, and overall well-being has equipped me to help guide my students toward profound relaxation and healing.
My favorite part was the in-person component. Meeting fellow trainees face-to-face, feeling their energy, and practicing together was transformative. The shared moments during group sessions enriched my understanding of restorative practices, and the warmth of fellow trainees and teachers fostered a sense of belonging. We shared stories, laughter, and vulnerability. It’s rare to find such a supportive community that encourages growth without judgment.
This training is not just about teaching restorative yoga; it’s about facilitating profound shifts in body, mind, and spirit. Thank you, Namaste Yoga Center, for this extraordinary experience!”
Rachele - 2023 Training Participant
“I really enjoyed the way this training was set up. I thought doing both the training modules online and reading ahead of our time together laid a solid foundation going into the weekend. What stood out during the training was being guided through a restorative practice on day 1. This felt incredibly important to me as someone who has not had a ton of restorative yoga experiences. Making this a priority for the first day of training was super helpful leading into the rest of the weekend, especially when it was time to practice teaching each other.”
Trishna - 2023 training participant
Testimonials