Stephanie Nagy

E-RYT-200, RYT 500

Stephanie Nagy is an experienced registered yoga teacher (E-RYT 200, RYT  500). She has completed training in yin and chair yoga to provide a broader adaptive experience to her students. To support the recovery community, she has completed enhanced trauma recovery training, become a certified Yoga of the 12-Step Recovery peer leader and an acupuncture detoxification specialist (ADS). The practice of yoga resonates for Stephanie in that it is a spiritual practice, a study of the self and there many paths of knowledge. As she continues to evolve, so does her practice and the way she guides her classes. Her current studies are focused on mantra, pranayama and Yoga Nidra.

Stephanie’s Teaching Schedule:

  • Mondays at 10:30 a.m. - Essential Hatha (studio + virtual)

  • Thursdays at 9:15 a.m. - Essential Hatha (studio + virtual)

What our Students Say About Stephanie

  • "Wow. Wonderful class. Excellent cues, graceful language. A well constructed flow. Loved the Sanskrit chant at the end of practice. Thank you so much!"

    -Stephanie G.

  • "So many things make her an excellent teacher: her thorough explanation of the nuances of each pose; she changes up each class to include new poses or the same poses but in different order; she checks in with students at the beginning of the class and adjusts according to how strong/challenged our bodies are feeling; her heartfelt Buddhist readings and singing. She is a powerful yet gentle teacher. I am challenged in each class I have taken with her, but I never feel pressured to do beyond what I can. I learn in each class. I am inspired to try harder. She has helped make me stronger both physically and mentally. Plus, she's just a really nice person."

    -Pru S.

  • "Stephanie's classes are wonderful. She provides many options that allow me to fit the poses to my body. Her instructions are clear and I always feel strong and rested after the class."

    -Hilary R.

  • "Great class. Loved the sequence of poses, pace, gentle tone plus targeted strengthening. Perfect for me today. I appreciate the challenge. Thanks for this class!"

    -Cheryl B.

  • "I enjoyed the practice and made modifications to it as I needed based on my strengths and abilities. I am new to Complete Hatha and see it as a growth opportunity for me to grow stronger and feel better connected to my body. Thank you very much!"

    -Kathryn T.

  • "Amazing refreshing way to start the day! Stephanie shows great modifications with the props!"

    -Will C.

  • "I like Stephanie's class a lot. Her direction is clear and useful and she has a great tone. I liked the balance 'test' and instruction. It worked!"

    -Amanda V.