Spring into Strength

Sunday, May 1, 2022
1:00 PM 2:30 PM
Namaste Yoga Center (map)
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Adding free weights to your yoga practice increases muscle awareness and boosts lean muscle mass and flexibility!

REGISTER HERE (in-studio or virtual)

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Upcoming Special Events

Christmas Eve Restorative Yoga and Meditation

A cozy, extended class to help you soften into the season on Wednesday, December 24 from 1-2:15 PM.

Step out of the holiday rush and into a space designed purely for rest. Join Cassie Barragan and Rachel Red for a special, extended restorative yoga practice that invites your body to decompress, your breath to settle, and your mind to experience a moment of quiet before the celebrations continue.

In this extended class, you’ll be guided through deeply supported postures using bolsters, blankets, and props to cradle your body in comfort. Expect long holds and cues that help dissolve tension layer by layer. Absolutely no effort, no stretching goals, no performance... just space to exhale and be held.

We'll end the practice with a Loving Kindness Meditation.

This practice is perfect for:

— Anyone feeling the weight of the season

— Those navigating stress, grief, or holiday overwhelm

— Students seeking grounding, stillness, and nervous-system care

— Beginners and experienced practitioners alike

You’ll leave feeling restored, centered, and more connected to yourself. And ready to meet the day with softness and presence.

Come as you are. Pay what you can. Leave with exactly what you need.

Reserve Your Spot

New Year's Eve Restorative Yoga & Soundbath

Close out the year with intention and step into the next one feeling grounded, clear, and cared for. Join Ken and Cassie on New Year’s Eve at 6:00 PM for a deeply restful evening blending supported restorative yoga and a soothing soundbath designed to help your body exhale and your mind soften.

We’ll move slowly into long-held, prop-supported poses that invite release in the hips, low back, shoulders, and jaw. From there, settle in as layers of sound wash through the room offering space to downshift, integrate, and reset. No experience needed. Just come as you are, and let this be your quiet threshold into the new year.

$35 per person / $60 for 2 (bring a friend, partner, or favorite human)

Space is limited—reserve your spots early and give yourself the gift of a softer start.

Reserve Your Spot

https://app.fitdegree.com/t/dashboard/registrables/3772165?f=894&co=816

Easing Into 2026

Start your year with clarity and ease at Easing into 2026 with R + R. Join us on Thursday, January 1, from 2-3:15 p.m. for a rejuvenating practice designed to ground you in the present and help you focus on what already brings joy and meaning to your life.

This isn’t about resolutions - it’s about connection, awareness, and saying yes to the best version of yourself. Through gentle movement and meditation, followed by an extended restorative savasana, you’ll leave feeling deeply relaxed and clear-minded.

Embrace the truth that every moment holds the potential for a fresh start. Let this be your time to simply show up, receive, and set the tone for a year of mindful presence. New year, more you

We are so grateful to have sold out last year, reaching our capacity of 20 participants. We encourage you to reserve your spot soon so you can join us!

NEW: This time you can even join us virtually, via Zoom!

$35 per person

Reserve Your Studio Spot

Reserve Your Virtual Spot

3121 Rochester Road
Royal Oak, MI 48073

(248) 399-YOGA
info@namaste-yoga.net

Yoga Alliance Continuing Education Provider

Yoga Alliance Registered RYT-200 School

Yoga Alliance Continuing Education Provider

Member Yoga Association of Greater Detroit

International Institute of Yoga Therapy Level 1 Magnet School

Member Yoga Association of Greater Detroit

Member Peerfit Corporate Wellness Network

Member Royal Oak Chamber of Commerce