Santosha is a Sanskrit word that means contentment. In yoga, contentment can mean feeling at ease or peace with yourself, being calm in the face of adversity, living mindfully, and even consideration what it means to be happy.

This monthly practice of Santosha is an act of Karma yoga at Namaste. Each month, we will partner with a local cause or organization that is near to our studio, our instructors, and the Namaste community. Sunday Santosha is free to attend so we can do our small part to bring awareness to important issues, but donations are always welcome.

Join us every month as David leads you through a gentle grounding flow followed by a guided meditation to round off your week. He will lead you through a centering asana to prepare your mind and body for the upcoming week and allow for you to find contentment being in the moment.

Please note: All registrants will receive a link from Namaste x Fitgrid to attend virtually about 20 minutes prior to the start of class. If you plan to attend in person, no worries, just delete the email!