200 Hour Yoga Teacher Training

The Namaste Yoga 200 hour program is a Yoga Alliance registered teacher training and in-depth studies course. Our hybrid (online and in-studio) training program continues to evolve with each year to be more responsive to the needs of our students in training as well as our students in the studio. We offer rotating admission, flexible tuition payment plans, and scholarships to meet you where you’re at. You have the option to finish in 10 or 12 months, but you have two years to complete the full program, including teaching requirements.

You have many options for 200 hour yoga teacher training and you need to choose a program that meets your needs. We have been a Registered Yoga School for over 20 years and our program continues to evolve. Our curriculum has been curated and developed over decades and ensures you receive an in-depth training that centers the tradition of yoga.

Upon completion of our program you will join our long studio lineage that traces back to Desikachar and K. Pattabhi Jois.

  • Namaste Yoga Center has been offering Yoga Alliance-approved teacher training since 2000 and ownership of the studio has continued with the Namaste lineage for just as long. Hundreds of teachers across Metro Detroit, Windsor CA, and beyond ave experienced the opportunity to deepen their practices at Namaste Yoga.

  • Our curriculum is comprehensive and we cover all areas of yoga teacher training on a rotating basis, so no matter when you start, you will still get all of the required information with opportunities to practice teaching, discuss philosophy, and develop other skills throughout your time with us. 

  • At Namaste, we teach you Hatha yoga’s traditional teachings and philosophy, with emphasis on how to navigate the modern-day classroom. This course was designed to create well-rounded, ethical yoga instructors who are students first. Namaste Yoga’s mission is to offer yoga as a tool for self-inquiry and holistic wellness while creating a welcoming environment for all students. Based on classical teachings and philosophy, yet applicable to the modern day, this course is dedicated to creating sound, ethical yoga instructors who are practitioners first.

    You will build upon your personal yoga practice and your own unique voice, to learn to trust yourself through self-reflection (svadhyaya). Teaching skills are woven throughout the curriculum to ensure that you are ready to teach by the end of the program. We also have students who take this course to enrich their own personal practices and lives. Each student, no matter their goal, is valued and nurtured throughout the program.

    Namaste Yoga’s mission is to offer yoga as a method of self-inquiry and wellness, building upon one’s personal practice and voice. Our curriculum is particularly well-suited for those who want to be inclusive teachers. Our comprehensive program includes anatomy and physiology as a part of asana training and a consistent focus on accessibility and inclusivity.

    We recognize we sit in a Western space of yoga instruction and strive to center and honor traditional teaching and the overarching purpose of yoga in all that we do.

  • Namaste Yoga Center is an IIYT Level I Magnet School. An IIYT Level I Magnet School is a Yoga Alliance registered 200 Hour Yoga Teacher Training Program aligned with the standards of integrity and academic excellence of the International Institute of Yoga Therapy. An IIYT Level I Magnet school demonstrates a curriculum that prepares the motivated student for advanced study, experience, research, and certification in yoga therapy.

    Learning and financial benefits for students attending a 200 Hour program that has been designated as an IIYT Level I Magnet School:

    • Students successfully completing an IIYT Level I Magnet School 200 Hour yoga teacher training program are eligible for priority consideration for entrance to the IIYT programs of advanced study and certification in yoga therapy.

    • Priority Discounted Tuition: Students entering IIYT Level II receive a 20% tuition discount when applying from an IIYT Level I Magnet School.

    • Priority Discounted Registration for students attending the annual IIYT Consortium in Yoga Therapy. (CE credit)

    • In addition to their 200-hour curricula, students receive free, regular presentations on yoga therapy presented by IIYT Faculty. Talks are designed to provide the student with an introduction to clinical applications, research, and professional development in yoga therapy.

    • Participation in an IIYT Level I Magnet School provides students free access to Level III One-on-One Yoga Therapy Clinics.

    • Students in an IIYT Level I Magnet program receive free attendance to selected IIYT Level II lectures (CE credit)

    • Participation allows for collegiate academic activities with IIYT Level I Magnet Schools nation-wide.

  • Namaste Yoga Royal Oak Michigan

    Building Foundations

    At Namaste, we teach you to build foundational Hatha classes from the ground up. You will learn how to build intelligent classes with mindful transitions that emphasize safety and accessibility. You will also learn yoga’s rich history, from the perspective of Hatha, as taught by T.K.V. Desikachar. This seminal text will guide us in laying a foundation for the physical, mental and spiritual practice. As an instructor, you will be able to safely guide others in their physical, mental, and spiritual practice.

  • Meditation Namaste Yoga Royal Oak

    Meditation

    Meditation, self-study and pranayama (breathing practices) are crucial parts of the yoga practice. We will cover the rich territory of meditation, keeping journals and talking about our experiences. In Ayurveda, yoga’s sister science, you will learn to best support your own unique constitution. We will learn the importance and skillful use of our breath to support our practice and create mental and emotional balance. Different pranayama can help us relax, energize or balance.

  • Anatomy and Physiology Namaste Yoga Royal Oak

    Anatomy and Physiology

    We will explain and demonstrate anatomy and physiology as it pertains to our practice and teaching of asana.

  • The Bhagavad Gita

    Reading Materials

    • The Bhagavad Gita translated by Eknath Easwaran

    • The Heart of Yoga by T.K.V. Desikacar

    • The Key Poses of Yoga by Ray Long, MD, FRCSC

    • The Yamas and Niyamas by Deborah Adele

    • Yoga: The Spirit and Practice of Moving into Stillness by Erich Shiffmann

    • Yoga Toolbox for teachers and students by Joseph Le Page & Lilian Le Page

Namaste Yoga Teacher Training Team

  • Ken Aubuchon

    Ken Aubuchon

    C-IAYT, E-RYT 500, E-RYT-200
    Lead Instructor

  • Kyla Remus

    E-RYT-500

    Lead Instructor

  • Rachele Rose

    Rachele Rose

    RYT-200
    YTT Coordinator

  • Dr. Cassandra Barragan

    Ph.D., MSW, RYT 200

    Program Director

Apply for Teacher Training

Namaste Yoga is in compliance with the Yoga Alliance for the 200 hour level training. At the completion of the 200 hr. program students will be eligible for national registration with the Yoga Alliance.

To receive more information about Yoga Teacher Training schedule and to ask any further questions, please complete the form below:

Testimonials