Welcome to
Namaste Yoga

METRO DETROIT’S COMMUNITY YOGA CENTER

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About Namaste Yoga Center

At Namaste Yoga, we believe that yoga is an individualized practice that can be tailored to fit anyone, regardless of your body shape, flexibility, or fitness level. Our hatha-based studio is a welcoming space where you can practice yoga at your own pace and comfort level.

Our classes are designed to help you find balance, strength, and flexibility in your body, mind, and breath. We offer a variety of hatha-based yoga classes that are suitable for all levels, from beginners to advanced practitioners.

Hatha Yoga Classes to Match Your Wellness Goals

  • New or Returning


    The following classes are great for all levels, especially if you are just starting out or returning to your practice.

    Better Backs
    Better Hips, Knees, & Shoulders
    Essential Hatha
    Gentle Better Backs
    Gentle Hatha
    Mellow Morning Yoga
    Somatic Hatha

  • Injury Recovery


    The following classes can help to support injury recovery.

    Better Backs
    Better Hips, Knees, & Shoulders
    Complete Hatha
    Essential Hatha
    Gentle Better Backs
    Gentle Hatha
    Mellow Morning Yoga
    Somatic Hatha
    Yoga Therapy

  • Established Practice


    The following classes can help you dive deeper into your existing practice and can add something new to your wellness goals.

    Complete Hatha
    Hatha Flow
    Hatha Strength + Core
    Meditation

  • Add Something New


    The following classes can add something new to your wellness goals.

    Complete Hatha
    Hatha Flow
    Hatha Strength + Core
    Meditation
    Mellow Morning Yoga
    Somatic Hatha
    Yin

  • Prenatal


    The following teachers are trained in prenatal care and teach classes that are safe and welcoming during pregnancy.

    Better Backs (Lori C. & Kyla R.)
    Essential Hatha (Rachele R.)
    Gentle Better Backs (Jenny E.)
    Gentle Hatha (Rachele R.)

We believe that yoga is for everyone. Yoga is attained by showing up, by practicing, and by moving with your greatest teacher: your own breath.

Namaste Yoga Center is an IIYT Level I Magnet School

There are many options for 200 hour yoga teacher training, and while all schools cover the same topics approved by Yoga Alliance, you still want to go to a program that meets your needs and your expectations.

An IIYT Level I Magnet School is a Yoga Alliance registered 200 Hour Yoga Teacher Training Program aligned with the standards of integrity and academic excellence of the Detroit based International Institute of Yoga Therapy.

Graduates of our program receive a tuition discount with IIYTs 300 hour and Yoga Therapy programs. An IIYT Level I Magnet school demonstrates a curriculum that prepares the motivated student for advanced study, experience, research, and certification in yoga therapy.

If you have ever wondered what it would be like to deepen your practice and learn more about the history and philosophy of yoga or how to serve others through accessible yoga, we invite you to explore our 200 hour yoga teacher training program.

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