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Mindful Dedication
Sep
18

Mindful Dedication

Commit to positive change today. Each session opens with an intentional asana practice and ends with meditation to set your intentions. Join Rachel Red and Ken Aubuchon to set meaningful intentions, not resolutions for long-lasting change and impact. Setting goals is easy, but achieving those goals can be challenging. Learn how to apply yoga principles and philosophy to your intentions through asana practice and meditation.

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